Teacher Focus Feature~ Monica Delgado

When you first meet Ms. Delgado, you are literally transfixed by her beauty. The thing is, she is SO much more than just her looks. Besides being stunning, Monica is an accomplished artist, phenomenal Pilates instructor, and all around inspiring person. I am truly blessed to have her kind, soothing energy in my studio. Here’s all about the woman behind that face…

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Unlike the majority of the Pilates community, Monica did not come to Pilates through dance. She did however find the method through healing an injury, as many instructors do. While weight lifting one day she injured her back and when rehabbing, her Physical Therapist introduced “pilates-based exercises” into her sessions. After doing them religiously for three weeks she was able to function normally again and she was hooked. That was ten years ago. After realizing the benefits of Pilates, Monica continued her practice and eventually became certified in the classical style through Peak Pilates.

Monica is most impressed with how Pilates is applicable to everything we do. Whether it’s sitting in a chair at your desk, climbing up or down the stairs, picking up a bag of groceries, throwing a football, or surfing some waves- Pilates is present. It’s the efficiency of movement that keeps her coming back, and while she looks “small and sweet” she’s not. Her sessions tend to be quite challenging but fun. She likes to give tons of “cookies”. Not the ones you eat…the Pilates ones. You’ll have to try a session with her to get your treat.

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When Monica is not in the Pilates studio putting her clients through their paces, she is at her art studio in Long Island City. She’s a visual artist, with a degree in painting but the work she’s doing now questions the conventional notions of what a painting is. Monica pushes boundaries not only in her teaching but with her art as well.

Here’s 5 fun facts about Monica:

1) I have a baby pillow I still sleep with, and can’t sleep without.
2) I was a cheerleader in middle school and high school.
3) I have Rheumatoid Arthritis.
4) I have 200 something cousins, I think.
5) I was voted Teacher of the Year when I was an inner city middle school art teacher in Texas. Did that for 4 years.

For more information about Monica Delgado or to schedule a session email us at FORM Pilates today!

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