Teacher Focus Feature ~ Liza Ard

There’s nothing I hate more then when I introduce myself to someone and they reply, “I’ve actually met you already”. Duh! I feel like a total jerk for not remembering their face, let alone their name. This was the case when I met Ms. Liza Ard. I remember it well now: it was 3 plus years ago before I took over the Pilates studio I now own, and Liza and her friend, also now one of our cooperative members, popped by the studio looking to rent space. If her striking beauty wasn’t enough to capture my attention, I was imprinted by her quiet demeanor and serenity. So when she reached out to me about becoming part of the FORM team I was hopeful that some of her tranquility might rub off on me. After teaching next to her for almost a year now, I realize that her relaxed nature is just a means to her lazer-like clarity and on point teaching of the Pilates method. Here’s her story:

It only took one session for Liza to get a fixation on Joe Pilates’ method. Her older sister recommended she try it out and she was so smitten that she immediately decided to become an instructor and started her training with the Grande Dame of Pilates, Romana Kryzanowska.

For Liza, the Pilates method is everything. She loves how it’s fluid, ever changing, and efficient it is. Before she started doing Pilates she was always bored with her workouts and could never quite achieve the musculature she desired. Pilates keeps her constantly engaged and rewarded for her all her effort.

As a civilian (not a dancer or athlete), Liza’s translation of the Pilates method is truly user-friendly. Not influenced by years of perfectionist seeking training, she focuses on the body in front of her acknowledging it’s unique structures and limitations, allowing this to inform her teaching. Free from her own nasty critic, she can work with her clients towards the ideal instead of expecting them to be ideal right off the bat. Liza likes her sessions to be fun and free moving and the sweaty smiles on her client’s faces says they like it too!

When she’s not teaching Liza is playing cards, hitting the movies, getting lost in a Netflix marathon, eating out, or dancing. She is always laughing (even at my bad jokes), and has a smile that’s worth a million bucks. One of my most dedicated instructors, Liza diligently gets her own Pilates practice in 4-5 times a week. She is truly an inspiration to us all teachers and practitioners alike.

Here’s a few things you might be surprised to find out about Liza:

  • She makes an excellent Chicken Vindaloo from scratch
  • She loves science fiction of any kind
  • She holds a degree is in Molecular Biology (!!!) from Princeton
  • She loves to sing old fashioned Blues and jazz songs

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