Guest Post: Teacher Training and You!

Teaching has been in my blood since birth. When I was a little girl, I played school instead of house with my dolls. When I was in high school, I volunteered to tutor geometry instead of going to the mall. When I joined professional ballet company, I started teaching ballet classes at night to supplement my income. What I found was that I actually loved teaching more than performing.
The career transition from dancer to Pilates Instructor made perfect sense for me because it combined my love for movement with my love for teaching. So in 1998, I got comprehensively certified through Power Pilates NYC. After teaching Pilates full time for 5+ years, I decided to join the Power Pilates teacher training team. I did it to share my passion for teaching with others, travel more and boost my income. What I didn’t realize is that teaching teachers how to teach would make me a better teacher and fall in love with the Pilates method even more! About Page
There is a clarity that comes when you have to explain to others not just how to DO an exercise but how to TEACH an exercise! It makes you think about the “why” not just the “how”. It makes you honor the process not just the end result. It makes you realize that every single thing you do and say as a teacher will impact on your clients. In 2012, I moved on from Power Pilates to pursue other Pilates pastures and gain some autonomy in the industry. I still do guest teacher trainings and lots of continuing education courses here, there and everywhere but my focus is mostly my family and my clients. Here are the 3 top lessons learned over my almost 12+ years as a teacher trainer.

1. Be responsible for what you say and do!
Once you become a Teacher Trainer, your apprentices will mimic and take notes on every move you make! If you show up 5 minutes late, they will show up 5 minutes late. If you chew gum while teaching, they will chew gum while teaching. If you use silly meaningless cues or swear words while teaching, they will too! Be present! Be professional!

2. Expect to give more time than just your hours teaching.
Although being a Teacher Trainer will inevitably bring in another revenue stream to your business, it is a lot more involved than just the hours you spend teaching clients and weekend seminars. You will need to set aside time for weekly meetings with apprentices. When your apprentices observe you, you will have to take time in between your clients to answer a plethora of questions. It used to take me 20-45 min to grade tests and write evaluations for each apprentice and then another 15-30 min to give evaluations and feedback to each apprentice. If you have a group of 5 or more apprentices, that is substantial!

3. Invest in yourself and always be a student.
No matter what “level” of teacher you become always remember the value of being a student. Take weekly lessons with other teachers. Make it your job to do Continuing Education regularly. Keep your energy cup full by getting massages, exploring other forms of fitness, reading a book, going to a museum, etc.

Remember that above all, it is important to understand that we are all in this together as students of the practice of Pilates, even when we are training future instructors. There is always something more to learn, some way to further refine and perfect your technique. Teacher Training is a wonderful way to give back to the proverbial “next generation” of Pilates instructors-and is a wonderful way to share both intel and technique with those who are just beginning to experience this, our shared art of Pilates.

 

 

Formerly a professional ballet dancer, Carrie Campbell was introduced to Pilates in 1992 as part of her physical therapy to help rehabilitate chronic dance injuries. She fell in love with the Pilates method at first sight and 6 years later when her dance career ended, she decided to get certified to teach. She received a 600 hour comprehensive Pilates certification through Power Pilates NYC in 1998 and she has taught clients, teachers and teachers in training full time ever since.
 
DJG_1837Over the past 15 years, Carrie has built an extensive client base. To date, her youngest client was a 12 year old aspiring gymnast and her oldest client was a 97 year old Pilates devotee. She has trained many celebrity clients including Naomi Campbell, Whoopi Goldberg, Laura Linney, Mandy Moore, Mary Louise Parker, etc.. Carrie has appeared in numerous Pilates DVDs, online workshops/workouts, training manuals and has an audio CD of mat work called “Pilates on the Go!”  She has been featured in Fitness Magazine, Pilates Style, Us Weekly, Quest, Allure and has appeared on Good Morning America, The Today Show and the WB news. In addition, Carrie has presented workshops and workouts at numerous conferences including IDEA, PMA, Equinox and Power Pilates.
 
Carrie Campbell is the owner of Positively Pilates, LLC. She teaches privately, group classes and continuing education workshops in NYC & NJ.  She lives in Jersey City, NJ and is a mother of two beautiful children. For Carrie, Pilates is not just a workout, it is a way of life.

GUEST POST: When Your Nest Moves…

IMG_0358While I crave experiencing new places or relaxing changes in scenery, all the planes, trains and automobiles can be a total drag. When I was packing for a recent trip, I wondered, “What do other people pack to take care of themselves when they go all Road Warrior?”

So, I thought I’d share. Here’s what I take with me when I head out of town:

  • A backpack – While my idea of camping is an outdoor fireplace at a spa, I bring along my little old backpack. I love its comfy, padded straps. especially when there is going to be a lot of walking or standing. Why un-do all that fabulous Pilates work that you’ve doing all year?
  • A 32 oz. water bottle – Staying hydrated while in transit can be a challenge, but it’s SO important. With this size bottle, it helps me keep track of how much water I’ve been drinking (or, sadly, sometimes not) drinking. I shoot for emptying this bottle twice each day.
  • Probiotics – Each of our guts plays hotel to trillions of microbial cells. Some are friendly; some are not so much. Probiotic foods (or supplements) can help those friendly microbes crowd out the pesty ones. The result: we have smoother digestion and better immune response. Both are totally important when you’re traveling and likely encountering lots of new germs and bacteria. While I pack a probiotic supplement, I also try to enjoy some of my favorite probiotic foods like miso, tempeh, kombucha, coconut kefir, kimchi and other fermented pickles & veggies. Mmmmm!
  • A stash of herbal teas & healthy snacks –Gas stations and airports are getting somewhat better, but healthy choices are usually limited. However, you can always get hot water. Having a cup of tea just feels like home to me, so I always carry an herbal assortment with me. Depending on my mode of transportation, I usually have some fruit, dried fruit and nuts with me. Montmorency cherries, for example, can even help with jetlag. It does require a little planning, but it’s way better than stressing to find something that won’t make you feel gross when you’re already starving. (My husband would probably add “and a pain in the @$$” to the end of the last sentence.) All natural meal replacement bars have also saved me when I’m off my normal meal schedule. Just read the ingredients first. If you can’t speak or spell them, please don’t eat them.
  • A can-do Pilates attitude – One of the first things that I fell in love with is how damn portable the method is. I can’t tell you how many times, I’ve done a challenging mat workout with nothing more than a towel on a carpeted floor. Let your teacher know that you’ll be traveling. Ask what exercises you can take with you and about their favorite resources. Like a DVD or an audio classHint, hint.
  • A yoga strap – I love to walk, especially when I’m touring some new place. My hamstrings quiver with joy (or resistance) when I pack my yoga strap. Lying on my back, I hook the strap around my heel and gently open up the back of my legs and do a couple of hip stretches. I also can also use it to bind my legs and settle into a constructive rest position to unwind after a long day. The strap is light and rolls up into a fist-sized ball for ease of packing.
  • A hot water bottle – My hot water bottle is bright red, so I’ve named it Ruby. Before you think I’m about 150 years old, I challenge you to try it. Remember all the walking that I mentioned? Well, it’s great for applying heat to soothing sore, tired muscles. (Use cold water/ice for bumps and bruises.) I tend to get cold when I’m tired, so I’ll rest it on my center when I first settle into bed. It’s so relaxing.

For those of you who don’t know me, I’m a little lady who loves lots of options. These are just a few that work for me personally. Like I tell my clients, play and experiment with these; or create some new options that work even better for you. Just remember: You CAN get out of town without feeling run-down. Safe and happy travels!

Be (s)well.

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027_130425_MARTINSYNDER-(ZF-3036-76899-1-001)Kara Martin Snyder, CHHC is the Owner & Chief Coach over at vital corps, a health and wellness studio located at the intersection of strategic action and self-care. Kara’s not your run of the mill, woo-woo wellness coach, though. Sure, she’s got the classroom and professional creds that many health coaches have but she’s also got an arsenal of bad-assery stemming from her boardroom, kitchen, and street savvy. Devotedly serving whipsmart, Type A, professional women, Kara deconstructs the broken processes in her clients’ lives and together they co-create actionable, manageable steps to creating healthy, more fulfilling lives slathered with joy. Forget frazzled and famished, it’s time to get focused and downright fierce… without starvation, deprivation, or tribulation. Visit Kara’s little slice of digital Shangri-La at http://vitalcorpswellness.com/ and scoop up your free copy of Integrative Nutrition: Feed Your Hunger for Health and Happiness today.

 

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