May is my very favorite month of the year. For starters it’s my bday month, all of the flowers are a bloomin’, and the hellacious humidity of NYC hasn’t hit us just yet. Now May has gotten even better. I’m learning how to massage- wait for it….massage myself!
As part of our continuing education series we’re hosting a workshop for a wickedly good method called MELT. Ever felt after a looong day at the computer or on a plane that your body was wound tighter than bundle of piano wire? While we believe that Pilates can help put you back on track (obvi!) science now shows that that’s just not enough. Enter MELT. In conjunction with a regular Pilates practice this is the missing piece to release “trapped stress” that lives in our connective tissue which surrounds every joint, muscle, nerve, bone and organ. In short, MELT-ing will set you up for optimal performance in your Pilates practice.
Join expert instructor and MELT teacher trainer Edya Kalev, May 11th at my Union Square studio, FORM Pilates to learn it for yourself. This workshop will introduce you to the basic MELT Core program, including MELTing the ribs, and pelvis, decompressing the lower back, and releasing the neck. In addition, Advanced Core techniques will be covered for those who want to jump right in and challenge their newfound stability. All participants will receive a printed “MELT Map” to take home containing all the exercises, illustrated and with detailed instructions. All are welcome, and no previous experience is required. Click here to register to join us while we learn to MELT into rebalance!
1. Tell us a little bit about yourself. Including where you currently teach.
I am an Advanced MELT Instructor with a background in education. I used to work in living-history museums, in many different centuries, in many different costumes. It was really fun!
Now I teach weekly MELT classes at the JCC Manhattan, the West Side YMCA, The Breathing Project, and in various locations in Washington Heights. I teach workshops at fitness centers, yoga studios, and Physical Therapy offices in NYC and MA.
2. How did you find Melt?
I found MELT at the JCC, took my first class in 2006, and went up to the instructor afterwards to ask when there would be a training. I knew right away I wanted to teach it. I became certified in 2007 and have been teaching ever since. Now I also assist Sue Hitzmann in her trainings and coach other instructors.
3. What was your inspiration in the path you chose?
My body hurt. It doesn’t anymore.
4. What is your favorite MELT exercise and why?
For MELT I love the 3 Dimensional Breath Breakdown. It’s so comforting after a long day. A second favorite is the Soft Ball Foot Treatment. Feels so good and makes such an immediate difference in how I stand. My head feels lighter.
5. Do you have a motto, a favorite quote, or mission statement that you live by?
Feel and follow. If you trust your body and just follow it’s lead, it will take you in the right direction.
6. What do you like to do when you’re not teaching?
I have a 3-year old little girl. She MELTs another part of my body completely!
If you like this article, there’s more where that came from. Sign up for our Teacher’s newsletter and get more Pilates goodness, as well as business & lifestyle tips every month! It’s free!