Teacher Focus Feature~ Carrie Campbell

Carrie Campbell was well known to me even before I ever set eyes on her face. Her name was synonymous with teacher, and in fact years after first hearing about her, she ended up being one of my teacher trainers at Power Pilates. With a sing song in her voice and a smile on her lips she’ll kick your butt with some creative flow and choreography. Today we are fortunate enough to now have Carrie at FORM. Perfect proximity for butt kicking and a little schooling if need be….here’s her story:

DJG_1837

Anyone who walks behind, instructor Carrie Campbell, can obviously tell that she was a ballerina. Her toes point east and west instead of north and there’s isn’t a foot that isn’t pointed when it leaves the floor, an obvious byproduct of some serious training. The year was 1995, Carrie was living in Austin, TX, and It was her first year in a professional Ballet company. During an overhead lift she was dropped accidentally and broke her foot in five places- ouch! In an effort to get back in point shoes as quickly as she can she could, Carrie began taking Pilates with a classically trained teacher who only charged $10 per private session. After three or four sessions a week for about a month, Carrie came back to Pilates stronger than before and with a new obsession…Pilates.

While Carrie has had almost fifteen years of experience teaching the method, she still finds inspiration in Pilates. She loves how the work can really challenge you but not make you feel like you’ve been beat up after a killer session. She’s found that other forms of exercise can leave you feeling so exhausted and sore it can be hard to go about your daily life- not so with Pilates. Instead you fell stronger, more energized, elongated, aligned, and ready to take on the world.

RCN-1189

Carrie doesn’t pick favorites so she works with bodies of all ages and skill levels. Her clients range from 87 years young to 15 years old, but If she had to pin point a specialty it would definitely be pre and postnatal Pilates. Apart from her comprehensive Pilates certification, Carrie holds 2 certifications in Pre and Postnatal fitness and has studied directly with midwives and doulas. To her, pregnancy and motherhood is an amazing journey so, by helping other women through their motherhood experience- she gets so much back. Carrie gives all the credit to Pilates for both of her healthy, happy pregnancies as well as the ability to bounce back to her pre-pregnant body so quickly after birth.

When Carrie isn’t teaching she’s at her other job… being a mom, which is she professes to be way harder than teaching. She has two beautiful children, Grace (7) and Charlie (4) and they keep her VERY busy. She also loves to cook, go to the theater, practice yoga, take barre classes, and travel.  To Carrie, Pilates is not just a workout, but a way of life. She has seen the rewards of practicing Pilates extend far beyond body aesthetics. According to Carrie, Pilates will give you a better body but also so much more!

5 Things I bet you didn’t know about Carrie:

  1. She and her sister and were born on the same day 2 years apart.
  2. She met her husband on a blind date.
  3. She has lived in 6 different states not counting summer ballet camps/gigs.
  4. She went to a boarding school, North Carolina School of the Arts.
  5. She had a snowball fight with Mat Dillon in NYC during the blizzard of 1996! Jealous!!!

Carrie is currently in the top 10 for Pilates Style magazine’s Next Pilates Anytime Instructor contest!!!! View her video and vote for her by clicking the image below. Official voting begins August 18th. Go Carrie!!!

teaser_logo12

Like what you see? Sign up for updates… It’s FREE!

Guest Post: Beat The Heat With Coconut Water

Woman-looking-at-the-ocean-and-drinking-Coconut-Water

The summer heat is kickin’ and so are your legs while trying to stay in beach body shape so you can rock that itsy bitsy bikini. Working out and getting your sweat on during the summer can cause dehydration and overheating. It is super important to make sure your body is hydrated and full of those awesome molecules called electrolytes aka sodium, potassium, calcium, magnesium, phosphorous and so on. Without getting too scientific, electrolytes are charged particles that help maintain voltage and send electrical impulses between the cells. Think of your body as a battery, your heart, muscles, kidneys and nerves communicate and operate via these electrical impulses. Electrolytes give the charge to keep your battery running. When you exercise and sweat you lose electrolytes, or your charge. Without them you are like a dead battery, 0% on the charge bar.

Coconut water is a great way to stay hydrated and replenish electrolytes. Below are a few facts, so study up and stay hydrated.

It’s Juice! That’s right it’s not water, it’s juice that lives inside a coconut. If you were to go to a beautiful tropical island hack open a coconut with a machete you would find liquid inside, that’s the juice. In the big city we just run to the deli and grab a bottle. Look out for added sugars and from concentrate, keep it real.

More Potassium Than a Banana: One small bottle (about 9.5 fl oz) of coconut water can have up to 600mg of potassium, more than a banana which contains around 400mg. Great if you experience leg cramping before, during, after your workout or to recover from one too many margaritas.

No Dyes or Preservatives: Unlike other sports drinks coconut water does not contain any harmful dyes. You won’t see any color in coconut water unless it’s raw and pink. This is simply anti-oxidants interacting with light. If it’s pink it’s good! Be sure your “go to” brand does not contain preservatives, read the label.

Moisturizes: Dermatologists have found that drinking coconut water will hydrate your skin form the inside out without producing excess oil. For even more moisture use a coconut mask – sit back, relax and hydrate.

Beyond Potassium: The tropical juice also contains sodium, magnesium and calcium to help replenish those depleted electrolytes we discussed above.

No, Low, Healthy Fat: If you’re drinking coconut water without the pulp, there’s no fat, if you prefer a little coconut meat you’ll be getting low amounts of fat. Don’t be scared of a little fat, it’s great for your brain and can help settle a queasy dehydrated stomach and give you some energy. If you are afraid of fat choose the no pulp option.

Coconut water will help you stay charged and hydrated through these hot summer months so you can keep on sweating. Remember to drink good ole regular H2O as well, the classic hydrator.

8b23fa_98359f271ca346bd84885bdaecfb4925.jpg_srz_323_293_75_22_0.50_1.20_0.00_jpg_srzAbbey Matson~Health and Nutrition Counselor

After a decade working in several different industries spanning fashion, mental health, finance and clinical research, I recognized how often general wellness is ignored. We have become accustomed to feeling sub-par and eating anything convenient, regardless of the negative repercussions on our health and life force. I founded Mind to Body Health so I may support others in creating a life that allows the individual to feel well and function at full potential. I work with clients as a Holistic Health and Nutrition Counselor to help individuals understand their mind to body connection and determine what works best for their bio-individuality. Contact me today to learn more.

 

Like what you see? Sign up for updates… It’s FREE!